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	<title>My Halal Kitchen &#187; omelet</title>
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	<description>Halal Recipes &#38; Healthy Cooking From My Kitchen To Yours</description>
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		<title>Frittata al Tonno (Tuna Omelet)</title>
		<link>http://www.myhalalkitchen.com/2009/12/04/frittata-al-tonno-tuna-omelet/</link>
		<comments>http://www.myhalalkitchen.com/2009/12/04/frittata-al-tonno-tuna-omelet/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 02:14:14 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[tonno]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[  What&#8217;s so ironic about writing about food and testing recipes all day is that I find myself looking for quicker meals to make than I ever have before. I work two steps away from my kitchen, yet most days I have very little time to make extravagent meals. Well, I figure many others are [...]]]></description>
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